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Asian Noodles with Poached Alaska Salmon

Asian Noodles with Poached Alaska Salmon

Courtesy of Alaska Seafood Marketing Institute 4 Servings • 10 Min. Prep Time • 20 Min. Cook Time
Ingredients
4 Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen
2 c. water
2 pkgs. (6 to 8 oz. each) Asian soup bowl entrees, any flavor
3 c. total of any of the following: soybeans (edamame), sliced bok choy, carrots, spinach, sliced mushrooms, pea pods, scallions, ginger
2 tsp. low sodium soy sauce

Directions:

1. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel.

2. Add water and seasoning/dry vegetable mix from soup bowls to large pan. Bring to boil; turn off heat. Add salmon, skin side down; return heat to simmer. Cover pan tightly and cook 5 min.

3. Add sauce packets, noodles and vegetables; drizzle with soy sauce. Cover pan tightly and cook an additional 2 to 4 min. for frozen salmon or 1 to 2 min. for fresh/thawed fish. Cook just until fish is opaque throughout.

4. Serve salmon with noodles, vegetables and broth.

Nutrition:

Calories: 368; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 105mg; Total Carbs: 36g; Fiber: 2g; Protein: 38g; Sodium: 930mg;
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