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Easy Lamb Creole Gumbo

Easy Lamb Creole Gumbo

Courtesy of American Lamb Board 6 Servings • 10 Min. Prep Time • 2 Hrs. Cook Time • Bakery fresh French bread
Ingredients
1 lb. American Lamb boneless leg or shoulder, cut into 1 in. cubes
3 Tbsp. flour
2 Tbsp. vegetable oil
2 cans ( 16 oz. each) stewed tomatoes
4 c. low sodium chicken broth, canned
1 c. white wine
1/4 c. chopped parsley
1/2 lemon, sliced
2 tsp. salt
1 tsp. dried thyme leaves, crushed
1 bay leaf
1 clove garlic, finely chopped
1 pkg. ( 10 oz.) frozen sliced okra, defrosted
1 can (15 oz.)black-eyed peas, rinsed and drained

Directions:

1. Coat lamb with flour.

2. In large pan with cover, heat oil over medium-hot heat. Add lamb and brown. Stir in tomatoes, broth, wine, parsley, lemon, salt, thyme, bay leaf and garlic.

3. Simmer, covered, 1-1/2 hrs. Add okra and black-eyed peas. Cook 10 to 15 additional min. Remove bay leaf before serving.

Nutrition:

Calories: 324; Total Fat: 16g; Cholesterol: 54mg; Total Carbs: 22g; Fiber: 4g; Protein: 19g; Sodium: 1501mg;
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