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Popcorn Diner Meatloaf

Popcorn Diner Meatloaf

Courtesy of The Popcorn Board 6 Servings • 10 Min. Prep Time • 1 Hr. Cook Time • Your favorite mashed potatoes Corn bread Green beans or asparasgus
Ingredients
5 c. popped popcorn
1 1/4 lb. extra lean ground beef or turkey
1/4 c. chopped celery
1/4 c. chopped onion
1/4 c. 2% milk
1 egg
2 tbsp. chopped parsley
1 clove garlic, minced
1 tsp. salt
1/2 tsp. pepper
1/4 c. chili sauce or ketchup

Directions:

1. Preheat oven to 350°F. Spray an 8"x4" loaf pan with cooking spray; set aside.

2. Process popcorn in a blender or food processor until finely ground; pour into a large bowl. Add ground beef, celery, onion, milk, egg, parsley, garlic, salt and pepper. Mix until thoroughly blended.

3. Press meat mixture into pan; spread chili sauce over top. Bake for 1 hr, or until cooked through. Allow to cool 15 min. before slicing.

* Nutritional information does not include suggested side dishes

Tip: Mixture may be divided into 2 small loaf pans; bake at 350°F for 35 min. or until cooked through.

Nutrition:

Calories: 190; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 85mg; Total Carbs: 10g; Fiber: 1g; Sugar: 4g; Protein: 22g; Sodium: 670mg;
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