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Sweet and Sour Chicken (Gluten-Free)

Sweet and Sour Chicken (Gluten-Free)

Courtesy of Gluten Intolerance Group 4 Servings • 20 Min. Prep Time • 10 Min. Cook Time
Ingredients
*1 lb. chicken breast, cut in 1-inch cubes
2 Tbsp. vegetable oil
4 carrots
1 onion
1 green pepper
8 oz. can pineapple, drained

Sweet and Sour Sauce
2/3 c. water
2/3 c. sugar
1/3 c. cider vinegar
2 Tbsp. catsup
1 1/2 Tbsp. cornstarch

Directions:

1. Cook chicken in a large skillet or wok with hot vegetable oil. Set chicken aside.

2. Cut carrots, onions, and green peppers into 2-inch long strips or sticks; set aside. Prepare sweet and sour sauce. Set aside.

3. Cook carrots with a little water in covered skillet for 5 minutes. Add onions. Cook uncovered 2 minutes. Add green peppers and sweet and sour sauce. Cook uncovered 1 minute. Add cooked chicken and drained pineapple. Cook to heat through.

Sweet and Sour Sauce instructions:

1. Whisk all ingredients together in a small saucepan to mix well.

2. Bring to a boil, stirring constantly.

Serve chicken and vegetables with 4 cups cooked rice. Serves 4.

* Courtesy of: Gluten Intolerance Group

Visit www.gluten.org to learn more about gluten intolerance

Nutrition:

Calories: 401; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 66mg; Total Carbs: 54g; Fiber: 4g; Protein: 28g; Sodium: 192mg; Potassium: 727mg;
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