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Autumn Apple Chops

Autumn Apple Chops

Courtesy of National Pork Board 4 Servings • 5 Min. Prep Time • 10 Min. Cook Time
Ingredients
4 pork chops or pork steaks
1 Tbsp. flour
2 tsp. butter
1/2 sliced onion
1 c. apple juice

Directions:

1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.

2. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 min. until temperature on a thermometer reads 145°F, followed by a 3-min. rest time.

**Exceeds saturated fat recommendation--recommended amount 1.5 grams per serving or less. To lower the saturated fat content, trim all visible fat from the pork chop.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:

www.PorkBeInspired.com

Nutrition:

Calories: 234; Total Fat: 9g; Saturated Fat: 3g; Total Carbs: 10g; Fiber: 0g; Protein: 26g; Sodium: 59mg;

Wine Pairings:

Cabernet Franc, Beaujolais, Côtes du Rhône
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