Microwave Denver Scrambled Slider

Courtesy of The incredible edible egg™ 1 Servings • 3 Min. Prep Time • 1-1/2 Min. Cook Time

Ingredients
Add 2 Tbsp. chopped red or green bell peppers
Add 1 Tbsp. chopped onion
Add 1 egg
Add 1 thin slice deli ham, chopped ( 1 oz.)
Add 1 Tbsp. water
Add 1 slider-size bun or whole wheat English muffin, split, toasted
Add ketchup (optional)

1. Place peppers and onions in 8-oz. ramekin or custard cup/ Microwave on High 30 sec.; stir. Add egg, ham and water, beat until egg is blended.

2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer. Season with salt and pepper, if desired.

3. Serve in bun with ketchup, as desired.

Note:

* Don't over cook. Scrambled eggs will continue to cook and firm up after removed from microwave.

* Microwave ovens vary. Cook time may need to be adjusted.

* Nutritional information does not include salt, pepper or ketchup.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"

Calories: 204; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 197mg; Total Carbs: 22g; Fiber: 2g; Protein: 14g; Sodium: 488mg;