Cinnamon Apple Chops

Courtesy of National Pork Board 4 Servings • 5 Min. Prep Time • 15 Min. Cook Time

Ingredients
Add 4 boneless pork chops, 3/4-in. thick
Add vegetable oil
Add 1 tsp. black pepper
Add 1/2 c. chicken broth
Add 1 Tbsp. fresh lemon juice
Add 1-1/2 c. applesauce
Add 2 Tbsp. cinnamon red hot candies

Directions:

1. Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 min. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. resting time. To serve, top with applesauce and cinnamon candies.

* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com

Nutrition:

Calories: 280; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 27g; Fiber: 1g; Protein: 22g; Sodium: 160mg;