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T-Bone Steak with Parmesan-Dusted Mushrooms

T-Bone Steak with Parmesan-Dusted Mushrooms

Courtesy of The Beef Checkoff 2 Servings • 10 Min. Prep Time • 20 Min. Cook Time
Ingredients
1 beef T-bone or Porterhouse steak, cut 1-in. thick
1 Tbsp. butter
2 Tbsp. dry bread crumbs
1 Tbsp. grated Parmesan cheese
2-1/4 tsp. steak seasoning blend
8 oz. button mushrooms, cut into quarters
1/4 c. finely chopped green onions

Directions:

1. Melt 1 tsp. butter in large nonstick skillet over medium heat; stir in bread crumbs and cheese. Cook and stir 3- 6 min. or until lightly toasted. Remove from pan. Set aside.

2. Press 2 tsp. steak seasoning evenly onto beef steak. Place steak on rack in broiler pan so surface of beef is 3 to 4-in. from heat. Broil 15-20 min. for medium rare (145°F) to medium (160°F) doneness, turning once.

3. Meanwhile, melt remaining 2 tsp. butter in same skillet over medium heat. Add mushrooms, green onions and remaining 1/4 tsp. steak seasoning; cook and stir 4-6 min. or until mushrooms are just tender and lightly browned; keep warm.

4. Remove bone from steak; carve crosswise into slices. Serve with mushrooms. Sprinkle crumb mixture over mushrooms and steak.

* Recipe Courtesy of The Beef Checkoff.

Nutrition:

Calories: 330; Total Fat: 20g; Saturated Fat: 10g; Cholesterol: 66mg; Total Carbs: 10g; Fiber: 2g; Protein: 27g; Sodium: 913mg;
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