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Marinated Italian Vegetable Toss

Marinated Italian Vegetable Toss

Courtesy of CanolaInfo 12 Servings • 15 Min. Prep Time
Ingredients
1 can (13.75 oz.) quartered artichoke hearts, drained
1/2 of 16 oz. can chickpeas, rinsed and drained
1 c. grape tomatoes (250 mL)
1/4 c. (1 oz./28 g) part-skim mozzarella cheese, cut into 1/4-in. cubes (60 mL)
8 pitted Kalamata olives
1/2 medium green pepper, cut into strips
2-3 Tbsp. (30-45 mL) fresh oregano leaves or 1 Tbsp. (15 mL) dried oregano leaves
1 1/2 tsp. (7 mL) chopped fresh rosemary leaves or 1/2 tsp. (2 mL) dried rosemary leaves
2 Tbsp. canola oil (30 mL)
1 Tbsp. red wine vinegar (15 mL)
1 medium clove garlic, minced
1/8 tsp. red pepper flakes (.5 mL)

Directions:

1. Combine all ingredients in a medium bowl and toss gently, yet thoroughly, until well coated. Serve with wooden picks or forks.

Fast Tip: In addition to bringing out ingredient flavors, canola oil binds the herbs to the vegetables. Double the recipe and use leftovers as a topping for a luncheon pasta or green salad.

Serving size is 1/4 c. (75 mL)

Recipes courtesy of "The Heart-Smart Diabetes Kitchen: Fresh, Fast Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo, copyright 2009. Photo by Taran Z.@2009 from "The Heart-Smart Diabetes Kitchen."

Nutrition:

Calories: 65; Saturated Fat: 4g; Cholesterol: 0mg; Total Carbs: 6g; Fiber: 2g; Protein: 2g; Sodium: 140mg;
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