Swordfish with Lemon Caper Sauce

Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture 4 Servings • 8 Min. Prep Time • 8 Min. Cook Time

Ingredients
Add 4 Tbsp. butter
Add 1 small clove Florida garlic, finely minced
Add 2 Tbsp. Florida lemon juice
Add 1 tsp. lemon zest
Add 2 tsp. capers, drained, rinsed and chopped
Add 1/2 c. heavy cream
Add 4 6-oz. Florida swordfish steaks, 1 1/2 inches thick, skin removed
*1 Tbsp. olive oil
Add 1 Tbsp. seafood seasoning
Add 1 tsp. fresh chopped Florida parsley
Add salt and pepper to taste

Directions:

1. Preheat broiler. Oil the rack of a broiler pan and place in the oven.

2. In a small skillet over low heat, melt butter; add garlic, lemon juice, zest, and capers. Simmer for 30 seconds. Remove from heat. Slowly whisk in heavy cream and set aside.

3. Brush steaks with olive oil; sprinkle with seafood seasoning, parsley, salt and pepper. Arrange swordfish on the hot broiler pan. Broil about 6 inches from heat for 6 to 8 minutes until opaque in center, turning halfway through the cooking time. Serve with warmed lemon caper sauce.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing

Nutrition:

Calories: 447; Calories From Fat: 294; Total Fat: 33g; Saturated Fat: 17g; Cholesterol: 138mg; Total Carbs: 2g; Protein: 35g;