Berry Good For You Smoothie

Courtesy of CanolaInfo 4 Servings • 10 Min. Prep Time

Directions:

1. In a blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.

2. Blend until combined. Serve immediately.

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

* Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it provides omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

Nutritional information is based on 1/2 c. serving size.

Nutrition:

Calories: 120; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 15g; Fiber: 2g; Protein: 1g; Sodium: 0mg;