Monday - Sunday
6:00 am to 10:00 pm
Barley Prairie Stew
Courtesy of National Barley Foods Council 8 Servings • 15 Min. Prep Time • 60 Min. Cook Time| Ingredients |
|---|
| 1/2 c. all-purpose flour |
| 1-1/2 tsp. salt, divided |
| 1-1/2 tsp. ground black pepper, divided |
| 1 lb. stew meat, cut into 1/2-inch pieces |
| 2 Tbsp. vegetable oil |
| 5 carrots, sliced |
| 4 stalks celery, sliced |
| 1 medium onion, chopped |
| 8 c. beef broth |
| 1 tsp. garlic powder |
| 1 tsp. dried sage |
| 1 tsp. dried oregano leaves |
| 1 tsp. dried thyme leaves |
| 3/4 c. pearl barley |
| 1 pkg. (8 oz.) small white mushrooms, sliced |
| 1 red bell pepper, chopped |
Directions:
1. In plastic bag combine flour and 1/2 tsp. each salt and pepper.
Add meat in batches and shake to coat.
2. Heat oil in large pot with lid. Add meat; stir and cook until browned.
3. Add carrots, celery, onion, beef broth, seasonings, remaining 1 tsp. each salt and pepper, and barley. Cover and bring to a boil. Reduce heat to simmer, cover and cook 45 min.
4. Stir in mushrooms and bell pepper; cook 15 min. more.
Recipe courtesy of National Barley Foods Council
www.barleyfoods.org
Nutrition:
Calories: 298; Total Fat: 10g; Cholesterol: 58mg; Total Carbs: 30g; Fiber: 6g; Protein: 24g; Sodium: 1269mg;