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Tuscan Smoked Turkey and Bean Soup

Tuscan Smoked Turkey and Bean Soup

Courtesy of Recipes for Healthy Kids Cookbook for Homes 6 Servings • 30 Min. Prep Time • 50 Min. Cook Time
Ingredients
1/3 c. fresh onions, peeled, diced 1/2-in.
1/3 c. fresh celery, diced
1/3 c. fresh carrots, peeled, diced
1 1/2 c. fresh kale, no stems, chopped
2 1/4 tsp. canned low-sodium tomato paste
1 Tbsp. fresh garlic, minced
4 1/4 c. low-sodium chicken stock
1 3/4 c. canned low-sodium Navy beans, drained, rinsed
1/2 tsp. salt
1/8 tsp. ground black pepper
1 c. smoked turkey breast, 1/4-in. pieces (5 oz.)
2 tsp. fresh thyme, chopped
2 tsp. fresh basil, chopped
2 tsp. fresh parsley, chopped

Directions:

1. Place onions, celery, carrots, kale, tomato paste, and garlic in a large pot coated with nonstick cooking spray. Cook over medium-high heat. Stir frequently. Cook until vegetables are softened and onions are translucent.

2. Add chicken stock, beans, salt, and pepper.

3. Reduce temperature to low heat. Cover and simmer for 20 minutes. Stir occasionally.

4. Add turkey, thyme, basil, and parsley. Stir well. Simmer a minimum of 10 minutes. Serve hot.

For more recipes or information, please visit teamnutrition.usa.gov

Nutrition:

Calories: 135; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 21mg; Total Carbs: 14g; Fiber: 4g; Protein: 15g; Sodium: 525mg;
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