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Chicken Nuggets (Gluten-Free)

Chicken Nuggets (Gluten-Free)

Courtesy of Gluten Intolerance Group 5 Servings
Ingredients
1 lb. chicken breast, cubed
1 egg
2 Tbsp. milk
1 c. gluten-free flour blend **
2 tsp. gluten-free seasoned salt


** Brown Rice Flour Blend
1 1/3 c. brown rice flour
7 Tbsp. potato starch
3 1/2 Tbsp. tapioca flour

** For 1 1/2 cup gluten-free flour blend:
1/2 c. rice flour
1/2 c. cornstarch
1/2 c. tapioca starch/flour
1 Tbsp. potato flour

Directions:

1. Beat egg and milk in medium sized bowl. Mix flour mix with seasoned salt in a second bowl.

2. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned flour mix.

3. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.

* Courtesy of: Gluten Intolerance Group

Visit www.gluten.org to learn more about gluten intolerance

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