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Mushroom Burger Wrap

Mushroom Burger Wrap

Courtesy of Mushroom Council 4 Servings • 10 Min. Prep Time • 18 Min. Cook Time
Ingredients
6 oz. white button mushrooms
6 oz. crimini mushrooms
2 tsp. plus 2 Tbsp. canola oil
freshly ground black pepper
1/2 c. low-fat ricotta cheese
8 oz. 93% lean ground beef
1 large egg, lightly beaten
1/2 c. seasoned breadcrumbs
2 tsp. dried basil or 1/4 c. chopped fresh basil
4 2-oz. whole-wheat tortillas

Directions:

1. Chop mushrooms into 1/4-in. pieces. Heat a medium skillet over medium-high heat. Add 2 tsp. canola oil. Place mushrooms in pan and sauté for 3-5 min. Drain. Return mushrooms to pan and season with freshly ground black pepper.

2. In a large bowl, combine the mushrooms, ricotta cheese, ground beef, egg, breadcrumbs, and basil. Form mixture into 4 burgers.

3. Heat a 12-in. nonstick skillet over medium-high heat. Add 2 Tbsp. canola oil. Cook burgers for about 5-7 min. on each side, or until done, (or grill burgers). Serve in tortilla.

* These are delicious with caramelized onions, fresh tomato and cheddar cheese.

Recipe and photos courtesy of the Mushroom Council and mushroominfo.com

Nutrition:

Calories: 393; Total Fat: 20g; Saturated Fat: 5g; Cholesterol: 98mg; Total Carbs: 31g; Fiber: 11g; Protein: 30g; Sodium: 681mg;
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