Monday - Sunday
6:00 am to 10:00 pm
Tuna Steaks with Red Onion
Courtesy of UK Seafish Authority 2 Servings • 10 Min. Prep Time • 15 Min. Cook Time| Ingredients |
|---|
| 2 tuna steaks (6 oz. each) |
| 4 Tbsp. oil |
| 2 medium red onions, sliced into rings |
| 2 Tbsp. brown sugar |
| 2 Tbsp. red wine vinegar |
| 5 oz. red wine |
Directions:
1. Heat 2 Tbsp. of the oil in a saucepan. Add the onion and sprinkle over the sugar. Stir well. Add the vinegar and wine. Bring to the boil; simmer gently until all the liquid is absorbed.
2. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4-5 min. on each side.
3. Serve the tuna topped with the onion, accompanied by creamy mash and snow peas.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
