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Wine-Marinated Grilled Flank Steak

Wine-Marinated Grilled Flank Steak

Courtesy of The Beef Checkoff 6 Servings • 10 Min. Prep Time • 20 Min. Cook Time • 6 Hr. Marinate Time
Ingredients
1 beef flank steak (about 1-1/2 to 2 lb.)
salt and pepper

Marinade:
1/3 c. dry red wine
1/4 c. chopped onion
2 Tbsp. brown sugar
2 Tbsp. reduced sodium or regular soy sauce
1 Tbsp. fresh lime juice
1 Tbsp. vegetable oil
1-1/2 tsp. minced garlic

Directions:

1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.

2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 16-21 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

* Nutrition information based on 1/6 of recipe

* Recipe Courtesy of The Beef Checkoff

Nutrition:

Calories: 186; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 66mg; Total Carbs: 3g; Protein: 24g; Sodium: 150mg;
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