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Chicken and Seafood in Tomato White Wine Sauce

Recipe Image
Courtesy of CanolaInfo
Servings: 6
Prep Time: n/a
Cook Time: 31 Min.

What you need:

* 2 Tbsp. canola oil (30 mL)
* 1 lb. chicken breast, cut into 1/2-in. strips (500 g)
* 1/2 tsp. salt (2 mL)
* 1/4 tsp. pepper (1 mL)
* 3 garlic cloves, minced
* 1 onion, chopped
* 1 can (14 oz./398 mL) tomatoes
* 1/3 c. white wine (75 mL)
* 2 tsp. paprika (10 mL)
* 1/4 tsp. saffron (1 mL)
* 1/2 lb. green beans, trimmed and cut into bite size pieces (250 g)
* 1/2 c. medium uncooked shrimp (125 mL)
* 12 clams, scrubbed (optional)
* 1/2 c. lobster meat (optional) (125 mL)
* 2 Tbsp. chopped green olives (30 mL)

What to do:

1. In large non-stick skillet, heat canola oil over medium-high heat.
2. Season chicken with salt and pepper. Saute until chicken is just cooked through, and juices run clear, about 8 to 10 minutes. Remove to plate and set aside.
3. Add garlic and onion to pan and saut� until onion is transparent. Add tomatoes, white wine, paprika and saffron. Let simmer about 10 minutes.
4. Add green beans, shrimp and clams. Continue to cook, covered, for 3 minutes.
5. Stir in lobster meat and olives.

* Tip: Serve with brown rice.

* Recipe courtesy of CanolaInfo.

Nutritional information:

Calories: 230;   Total Fat: 8g;   Saturated Fat: 1g;   Cholesterol: 100mg;   Total Carbs: 10g;   Fiber: 3g;   Protein: 27g;   Sodium: 520mg;  
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